Soft Scrambled Egg with Cottage Cheese

Name: Soft Scrambled Egg with Cottage Cheese
Total time: 10 min
Yield: 1 servings
Cuisine: French
Ingredients: 3 eggs; 100g lowfat cottage cheese; 1 tsp olive oil; Pinch of salt

Low and slow eggs folded with cottage cheese — 26g of protein.

Soft Scrambled Egg with Cottage Cheese — soft texture, IDDSI Level 6

Jaw Surgery Diet

Texture graded against the IDDSI framework. Not individually reviewed by a clinician — how this site works

29g

Protein

343

kcal

6.2g

Carbs

21.7g

Fat

Fibre

Servings

Ingredients

3 eggs
100g lowfat cottage cheese
1 tsp olive oil
Pinch of salt

Makes 1 servings · 10 min · French

Method

Beat the eggs and cook over the lowest heat, stirring constantly.
Take them off the heat while still glossy and loose — they will carry on setting.
Fold through the cottage cheese, which cools the eggs and keeps the curd soft.
Break the curd down with the side of a fork until no piece is larger than 15 mm.

Texture note — IDDSI Level 6

Residual heat keeps cooking the egg after the pan comes off. Stopping early is what keeps this soft enough to fork-mash.

Why this works at IDDSI Level 6

Level 6 is soft and bite-sized: pieces no larger than about 15 mm that break apart with light pressure from the side of a fork. No hard, sticky, stringy or crunchy textures, and nothing that needs a bite force you have not been cleared for. This is the last stage before regular food.

At 1 servings this recipe delivers 29g of protein and 343 kcal per serving in about 10 min — worth knowing because protein intake, not calories alone, is what limits soft-tissue healing when chewing is restricted. Move up a stage on your surgeon's or speech-language pathologist's timeline rather than by how you feel on a given day: texture that is too advanced is the most common cause of pain, wound irritation and choking risk in the first weeks.

See all soft-stage recipes →

See it made, or buy it nearby

Texture is hard to judge from written steps alone. Watching someone make it is often the quickest way to see how smooth “smooth” actually needs to be — and on the days cooking is too much, finding somewhere nearby that already makes it is a reasonable substitute.

Watch this recipe Find this dish near me

What makes this easier

High-power blender and soft-tip feeding spoons. The recovery kit explains why each one earns its place, and what to look for when buying.

More soft-stage recipes

IDDSI 6 · Soft Silken Tofu & Sesame Bowl Korean · 15 min Soft, bite-sized tofu in a nutty sesame sauce. 14.2g protein221 kcal ▶ 📍

IDDSI 5 · Soft Congee with Soft Egg Chinese · 40 min Minced & moist rice porridge, gently soothing. 14g protein320 kcal ▶ 📍

IDDSI 6 · Soft Ricotta Polenta Italian · 25 min Soft, forkable polenta folded with ricotta. 13.2g protein385 kcal ▶ 📍

Medical disclaimer. Jaw Surgery Diet is patient education, not medical advice, and it does not create a doctor–patient relationship. Texture stages here follow the IDDSI framework, but the right stage for you is the one your own surgeon, speech-language pathologist or dietitian has set. If you are unsure whether a texture is safe for you — or if you cough, choke or feel food catching when you swallow — stop and contact your care team.