IDDSI 6 · Soft
Silken Tofu & Sesame Bowl
Soft, bite-sized tofu in a nutty sesame sauce.
14.2g protein221 kcal
▶
📍
Chawanmushi Egg Custard
Delicate steamed savory custard that melts in the mouth.
Ingredients
- 2 eggs
- 300 ml warm dashi
- 1 tsp soy sauce
- 1 tsp mirin
- 150g soft silken tofu, cut into small cubes
Makes 2 servings · 30 min · Japanese
Method
- Whisk eggs with dashi, soy and mirin; strain.
- Pour over tofu in cups.
- Steam gently 15 minutes until just set and wobbly.
Soft, moist Level 5. Blend for a smoother Level 4.
Why this works at IDDSI Level 5
Level 5 is minced and moist. Soft particles no larger than about 4 mm, held together by enough sauce or moisture that nothing separates and nothing is dry. It is the first level that involves any real oral processing, so it usually arrives once swelling has settled and your surgeon is happy for you to work the jaw gently.
At 2 servings this recipe delivers 10g of protein and 117 kcal per serving in about 30 min — worth knowing because protein intake, not calories alone, is what limits soft-tissue healing when chewing is restricted. Move up a stage on your surgeon's or speech-language pathologist's timeline rather than by how you feel on a given day: texture that is too advanced is the most common cause of pain, wound irritation and choking risk in the first weeks.
See it made, or buy it nearby
Texture is hard to judge from written steps alone. Watching someone make it is often the quickest way to see how smooth “smooth” actually needs to be — and on the days cooking is too much, finding somewhere nearby that already makes it is a reasonable substitute.
What makes this easier
High-power blender and soft-tip feeding spoons. The recovery kit explains why each one earns its place, and what to look for when buying.
More soft-stage recipes
IDDSI 6 · Soft
Silken Tofu & Sesame Bowl
Soft, bite-sized tofu in a nutty sesame sauce.
14.2g protein221 kcal
▶
📍
IDDSI 5 · Soft
Congee with Soft Egg
Minced & moist rice porridge, gently soothing.
14g protein320 kcal
▶
📍
IDDSI 6 · Soft
Ricotta Polenta
Soft, forkable polenta folded with ricotta.
13.2g protein385 kcal
▶
📍