Sinh Tố Mãng Cầu (Soursop Smoothie)

Name: Sinh Tố Mãng Cầu (Soursop Smoothie)
Total time: 5 min
Yield: 1 servings
Cuisine: Vietnamese
Ingredients: 150g soursop pulp, seeds removed; 120 ml milk of choice; 2 tbsp sweetened condensed milk; Handful of ice, blended smooth

Sinh tố mãng cầu — creamy soursop fruit smoothie.

Sinh Tố Mãng Cầu (Soursop Smoothie) — liquid texture, IDDSI Level 2

Jaw Surgery Diet

Texture graded against the IDDSI framework. Not individually reviewed by a clinician — how this site works

Protein

210

kcal

34g

Carbs

Fat

Fibre

Servings

Ingredients

150g soursop pulp, seeds removed
120 ml milk of choice
2 tbsp sweetened condensed milk
Handful of ice, blended smooth

Makes 1 servings · 5 min · Vietnamese

Method

Carefully remove all seeds from the soursop pulp.
Blend the pulp with milk and condensed milk until completely smooth.
Add blended ice until it reaches a thick, sippable texture.
Strain if any fibres remain.

Texture note — IDDSI Level 2

Mildly-thick Level 2. Strain well and remove every seed; add milk for a thinner Level 1.

Why this works at IDDSI Level 2

Level 2 is mildly-thick, the consistency you can drink from a cup but that takes effort to pull through a straw. It moves slowly enough to give a swollen or numb mouth time to organise a swallow, which is why so many strained soups and blended drinks sit at this level.

At 1 servings this recipe delivers 5g of protein and 210 kcal per serving in about 5 min — worth knowing because protein intake, not calories alone, is what limits soft-tissue healing when chewing is restricted. Move up a stage on your surgeon's or speech-language pathologist's timeline rather than by how you feel on a given day: texture that is too advanced is the most common cause of pain, wound irritation and choking risk in the first weeks.

See all liquid-stage recipes →

See it made, or buy it nearby

Texture is hard to judge from written steps alone. Watching someone make it is often the quickest way to see how smooth “smooth” actually needs to be — and on the days cooking is too much, finding somewhere nearby that already makes it is a reasonable substitute.

Watch this recipe Find this dish near me

What makes this easier

High-power blender, flexible recovery straws and 60 cc catheter-tip syringe. The recovery kit explains why each one earns its place, and what to look for when buying.

More liquid-stage recipes

IDDSI 1 · Liquid Mango Lassi Protein Smoothie Indian · 5 min Slightly-thick, sippable, easy on a fresh incision. 44.4g protein383 kcal ▶ 📍

IDDSI 2 · Liquid Silky Butternut Squash Soup Western · 20 min Mildly-thick, strained smooth — no bits. 6g protein210 kcal ▶ 📍

IDDSI 0 · Liquid Pho Broth Sipper Vietnamese · 15 min Thin, collagen-rich broth for early recovery. 10g protein120 kcal ▶ 📍

Medical disclaimer. Jaw Surgery Diet is patient education, not medical advice, and it does not create a doctor–patient relationship. Texture stages here follow the IDDSI framework, but the right stage for you is the one your own surgeon, speech-language pathologist or dietitian has set. If you are unsure whether a texture is safe for you — or if you cough, choke or feel food catching when you swallow — stop and contact your care team.