IDDSI 1 · Liquid
Mango Lassi Protein Smoothie
Slightly-thick, sippable, easy on a fresh incision.
44.4g protein383 kcal
▶
📍
Danhua Tang (Egg Drop Soup)
蛋花汤 — soothing egg drop soup, blended smooth.
Ingredients
- 500 ml chicken broth
- 2 eggs, beaten
- 1 tsp cornstarch (in water)
- 1 tsp sesame oil
- Pinch of white pepper
Makes 2 servings · 12 min · Chinese
Method
- Bring the broth to a gentle simmer and thicken lightly with the cornstarch slurry.
- Stream in the beaten egg while stirring to form soft ribbons.
- Blend smooth and strain for a uniform, mildly-thick soup.
- Finish with sesame oil.
Mildly-thick Level 2. Reduce liquid for a Level 3, or thin with broth for Level 1.
Why this works at IDDSI Level 2
Level 2 is mildly-thick, the consistency you can drink from a cup but that takes effort to pull through a straw. It moves slowly enough to give a swollen or numb mouth time to organise a swallow, which is why so many strained soups and blended drinks sit at this level.
At 2 servings this recipe delivers 8g of protein and 120 kcal per serving in about 12 min — worth knowing because protein intake, not calories alone, is what limits soft-tissue healing when chewing is restricted. Move up a stage on your surgeon's or speech-language pathologist's timeline rather than by how you feel on a given day: texture that is too advanced is the most common cause of pain, wound irritation and choking risk in the first weeks.
See all liquid-stage recipes →
See it made, or buy it nearby
Texture is hard to judge from written steps alone. Watching someone make it is often the quickest way to see how smooth “smooth” actually needs to be — and on the days cooking is too much, finding somewhere nearby that already makes it is a reasonable substitute.
What makes this easier
High-power blender, flexible recovery straws and 60 cc catheter-tip syringe. The recovery kit explains why each one earns its place, and what to look for when buying.
More liquid-stage recipes
IDDSI 1 · Liquid
Mango Lassi Protein Smoothie
Slightly-thick, sippable, easy on a fresh incision.
44.4g protein383 kcal
▶
📍
IDDSI 2 · Liquid
Silky Butternut Squash Soup
Mildly-thick, strained smooth — no bits.
6g protein210 kcal
▶
📍
IDDSI 0 · Liquid
Pho Broth Sipper
Thin, collagen-rich broth for early recovery.
10g protein120 kcal
▶
📍