/* Jaw Surgery Diet — shared stylesheet
   Design tokens carried over from the existing static pages so the
   whole site reads as one system. */

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{background:#fff;font-family:'Hanken Grotesk',system-ui,-apple-system,sans-serif;color:#0f2a33;-webkit-font-smoothing:antialiased;line-height:1.6}
a{color:#0e7c86}
img{max-width:100%}

/* ---------- header ---------- */
header{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);border-bottom:1px solid #e7edee}
.nav{max-width:1200px;margin:0 auto;padding:16px 32px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:inherit}
.brand .bn{font-weight:800;font-size:17px}
.logo{width:34px;height:34px;border-radius:9px;background:#0e7c86;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:800;font-size:16px;flex:none}
.navlinks{display:flex;gap:22px;font-size:14px;font-weight:500;color:#4a6870;flex-wrap:wrap;align-items:center}
.navlinks a{color:inherit;text-decoration:none}
.navlinks a:hover{color:#0e7c86}
.navlinks a[aria-current="page"]{color:#0e7c86;font-weight:700}

/* ---------- layout ---------- */
main{max-width:960px;margin:0 auto;padding:52px 32px 64px}
main.wide{max-width:1200px}
.crumb{font-size:13.5px;color:#5c757c;margin-bottom:14px}
.crumb a{text-decoration:none;font-weight:600}
.eyebrow{font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#0e7c86}
h1{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:37px;font-weight:800;letter-spacing:-.02em;margin:6px 0 16px;line-height:1.08}
h2{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:25px;font-weight:800;margin:46px 0 12px;scroll-margin-top:78px}
h3{font-size:17.5px;font-weight:700;margin:26px 0 7px}
p{font-size:16px;color:#26424a;margin-bottom:14px}
ul,ol{margin:0 0 14px 22px}
li{font-size:15.5px;color:#26424a;margin-bottom:7px}
.lead{font-size:17.5px;color:#3c565d}

/* ---------- byline / E-E-A-T ---------- */
.byline{display:flex;align-items:center;gap:12px;padding:14px 16px;margin:18px 0 22px;background:#f5f9f9;border:1px solid #e2ecec;border-radius:13px}
.byline .av{width:40px;height:40px;border-radius:50%;background:#0f2a33;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px;flex:none}
.byline .who{font-size:14px;font-weight:700;color:#12414a;line-height:1.35}
.byline .role a{color:#0e7c86}
.byline .who a{text-decoration:none}
.byline .role{font-size:12.5px;color:#5c757c;font-weight:500;line-height:1.4}

/* ---------- notes ---------- */
.note{display:flex;gap:11px;background:#f2f8f8;border:1px solid #dceaeb;border-radius:12px;padding:15px 17px;margin:16px 0}
.note .i{color:#0e7c86;flex:none}
.note div{font-size:13.5px;line-height:1.55;color:#3c565d}
.warn{background:#fbf1e0;border-color:#e8d4ac}
.warn .i{color:#b07414}
.alert{background:#fbe9e7;border-color:#e8c0bc}
.alert .i{color:#bd413a}

/* ---------- hero ---------- */
.hero{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:38px;align-items:center;margin-bottom:8px}
.hero h1{font-size:44px;margin-top:8px}
.hero .lead{margin-bottom:20px}
.sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;border:0}
.btnrow{display:flex;gap:11px;flex-wrap:wrap}
.btn{display:inline-block;padding:13px 22px;background:#0e7c86;color:#fff;border:1px solid transparent;border-radius:11px;font-family:inherit;font-size:15px;font-weight:700;line-height:1.25;text-decoration:none;text-align:center;cursor:pointer;-webkit-appearance:none;appearance:none}
.btn:hover{background:#0a656d}
.btn.ghost{background:#fff;color:#0f2a33;border-color:#d9e5e7}
.btn.ghost:hover{border-color:#0e7c86;color:#0e7c86;background:#fff}

/* spotlight card */
.spot{border:1px solid #e2ecec;border-radius:18px;padding:22px;background:#fbfdfd}
.spot .k{font:600 11px 'IBM Plex Mono',monospace;letter-spacing:.09em;text-transform:uppercase;color:#0e7c86}
.spot .nm{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:23px;font-weight:800;margin:8px 0 4px;line-height:1.15}
.spot .nm a{color:inherit;text-decoration:none}
.spot .meta{font-size:13px;color:#5c757c}
.spot .macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.spot .m{background:#fff;border:1px solid #e7edee;border-radius:11px;padding:10px;text-align:center}
.spot .m .v{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:19px;font-weight:800;color:#0e7c86;line-height:1}
.spot .m .l{font:500 10.5px 'IBM Plex Mono',monospace;color:#5c757c;text-transform:uppercase;letter-spacing:.04em;margin-top:5px}

/* ---------- stage cards ---------- */
.stages{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin:18px 0 8px}
.stage{display:block;border:1px solid #e2ecec;border-radius:15px;padding:18px;text-decoration:none;color:inherit;background:#fff;border-top:4px solid var(--c,#0e7c86)}
.stage:hover{box-shadow:0 10px 26px -14px rgba(15,42,51,.35)}
.stage .t{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:19px;font-weight:800}
.stage .lv{font:500 11.5px 'IBM Plex Mono',monospace;color:#5c757c;margin-top:3px}
.stage .d{font-size:13.5px;color:#3c565d;margin-top:9px;line-height:1.5}
.stage .go{font-size:13.5px;font-weight:700;color:#0e7c86;margin-top:11px}

/* ---------- recipe grid ---------- */
.rgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(258px,1fr));gap:14px;margin:18px 0}
.rcard{position:relative;display:flex;flex-direction:column;border:1px solid #e7edee;border-radius:15px;padding:17px 18px;text-decoration:none;color:inherit;background:#fff;border-left:4px solid var(--c,#0e7c86)}
.rcard:hover,.rcard:focus-within{box-shadow:0 10px 26px -14px rgba(15,42,51,.35)}
/* the title link is the card's click target: its ::after covers the whole tile */
.rcard .nm{text-decoration:none;color:inherit}
.rcard .nm::after{content:"";position:absolute;inset:0;border-radius:15px;z-index:1}
.rcard .nm:focus-visible::after{outline:2px solid #0e7c86;outline-offset:2px}
/* icon links must sit above that overlay to stay clickable */
.rcard .cardact{margin-left:auto;display:flex;gap:5px;flex:0 0 auto;position:relative;z-index:2}
.rcard .cardact a{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;
  border:1px solid #e2ecec;border-radius:9px;font-size:13px;line-height:1;text-decoration:none;background:#fff}
.rcard .cardact a:hover{border-color:#0e7c86;background:#f4fafb}
.rcard .cardact a:focus-visible{outline:2px solid #0e7c86;outline-offset:1px}
.rcard[hidden]{display:none}
.rcard .tag{font:600 10.5px 'IBM Plex Mono',monospace;letter-spacing:.07em;text-transform:uppercase;color:var(--c,#0e7c86)}
.rcard .nm{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:17px;font-weight:800;margin:7px 0 3px;line-height:1.22}
.rcard .meta{font-size:12.5px;color:#5c757c}
.rcard .bl{font-size:13.5px;color:#3c565d;margin-top:9px;line-height:1.5;flex:1}
.rcard .foot{display:flex;align-items:center;flex-wrap:nowrap;gap:12px;margin-top:12px;padding-top:11px;border-top:1px solid #eef3f4}
.rcard .foot>span{white-space:nowrap}
.rcard .foot span{font:500 12px 'IBM Plex Mono',monospace;color:#5c757c}
.rcard .foot b{color:#12414a;font-weight:700}

/* ---------- recipe page ---------- */
.rhead{border-bottom:1px solid #eef3f4;padding-bottom:20px;margin-bottom:8px}
.pill{display:inline-block;font:600 11px 'IBM Plex Mono',monospace;letter-spacing:.07em;text-transform:uppercase;color:#fff;background:var(--c,#0e7c86);border-radius:99px;padding:5px 12px}
.facts{display:grid;grid-template-columns:repeat(6,1fr);gap:10px;margin:22px 0}
.facts .f{border:1px solid #e2ecec;border-radius:12px;padding:13px 10px;text-align:center;background:#fbfdfd}
.facts .v{font-size:20px;font-weight:800;font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;color:#0e7c86;line-height:1}
.facts .k{font:500 10.5px 'IBM Plex Mono',monospace;color:#5c757c;margin-top:6px;text-transform:uppercase;letter-spacing:.04em}
.cols{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:34px;margin-top:8px}
.ing li{font-size:15.5px;margin-bottom:9px}
.steps{counter-reset:s;margin:0;padding:0;list-style:none}
.steps li{counter-increment:s;position:relative;padding-left:40px;margin-bottom:15px;font-size:15.5px;color:#26424a}
.steps li:before{content:counter(s);position:absolute;left:0;top:1px;width:27px;height:27px;border-radius:8px;background:#0f2a33;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px}
.tipbox{background:#f5f9f9;border:1px solid #e2ecec;border-left:4px solid #0e7c86;border-radius:12px;padding:16px 18px;margin:22px 0}
.tipbox .t{font:600 11.5px 'IBM Plex Mono',monospace;color:#0e7c86;text-transform:uppercase;letter-spacing:.05em;margin-bottom:6px}
.tipbox p{font-size:15px;margin:0}

/* ---------- filters (progressive enhancement) ---------- */
.filters{display:flex;flex-wrap:wrap;gap:9px;margin:20px 0 6px}
.filters select,.filters input{font-family:inherit;font-size:14px;font-weight:600;color:#12414a;background:#fff;border:1px solid #d9e5e7;border-radius:10px;padding:10px 13px}
.filters input{min-width:210px;font-weight:500}
.filters select:focus,.filters input:focus{outline:2px solid #0e7c86;outline-offset:1px}
.count{font:500 13px 'IBM Plex Mono',monospace;color:#5c757c;margin:14px 0 0}
.nores{display:none;font-size:15.5px;color:#5c757c;padding:26px 0}

/* ---------- diet toggles ---------- */
.diets{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 0}
.diet{display:inline-flex;align-items:center;gap:7px;cursor:pointer;user-select:none;
  font-size:14px;font-weight:600;color:#12414a;background:#fff;border:1px solid #d9e5e7;
  border-radius:999px;padding:8px 14px;line-height:1}
.diet:hover{border-color:#0e7c86}
.diet input{accent-color:#0e7c86;margin:0;width:15px;height:15px}
.diet b{font:600 11px 'IBM Plex Mono',monospace;color:#5c757c}
.diet:has(input:checked){background:#e7f4f5;border-color:#0e7c86;color:#0b5d65}
.diet:has(input:checked) b{color:#0e7c86}
.diet:focus-within{outline:2px solid #0e7c86;outline-offset:1px}
.dietnote{font-size:13px;line-height:1.55;color:#5c757c;margin:10px 0 0;max-width:62ch}

/* ---------- texture test page ---------- */
.callout{border:1px solid #cfe6e8;border-left:4px solid #0e7c86;background:#f4fafb;
  border-radius:12px;padding:15px 18px;margin:20px 0;font-size:15px;line-height:1.6;color:#204a52}
.callout b{color:#0b5d65}
.lvtable{width:100%;border-collapse:collapse;margin:16px 0;font-size:14.5px}
.lvtable th{text-align:left;font:600 11px 'IBM Plex Mono',monospace;letter-spacing:.06em;
  text-transform:uppercase;color:#5c757c;padding:9px 12px;border-bottom:2px solid #e2ecec}
.lvtable td{padding:11px 12px;border-bottom:1px solid #eef3f4;vertical-align:top;line-height:1.5}
.lvtable tr:last-child td{border-bottom:0}
.ticks{list-style:none;padding:0;margin:14px 0}
.ticks li{position:relative;padding:0 0 0 26px;margin:0 0 10px;font-size:15.5px;line-height:1.6}
.ticks li:before{content:"";position:absolute;left:4px;top:9px;width:9px;height:9px;
  border-radius:50%;background:#0e7c86}
@media (max-width:560px){
  .lvtable{display:block;overflow-x:auto;white-space:nowrap}
}

/* ---------- pagination ---------- */
.pager{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:7px;margin:26px 0 8px}
.pager[hidden]{display:none}
.pgbtn,.pgnum{font-family:inherit;font-size:14px;font-weight:600;color:#12414a;background:#fff;
  border:1px solid #d9e5e7;border-radius:10px;padding:9px 14px;cursor:pointer;line-height:1.2}
.pgnum{min-width:40px;padding:9px 11px;text-align:center}
.pgbtn:hover:not(:disabled),.pgnum:hover{border-color:#0e7c86;color:#0e7c86}
.pgbtn:disabled{opacity:.42;cursor:default}
.pgnum.on{background:#0e7c86;border-color:#0e7c86;color:#fff}
.pgnums{display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.pgdots{color:#9bacb1;padding:0 2px;font-weight:600}
.pgbtn:focus-visible,.pgnum:focus-visible{outline:2px solid #0e7c86;outline-offset:2px}
@media (max-width:520px){
  .pgbtn{padding:9px 12px}
  .pgnum{min-width:36px;padding:9px 8px}
}

/* ---------- recipe outbound actions ---------- */
.actrow{display:flex;flex-wrap:wrap;gap:11px;margin:16px 0 4px}
.actrow .btn{display:inline-flex;align-items:center;gap:9px}
@media (max-width:520px){ .actrow .btn{width:100%;justify-content:center} }

/* ---------- shopping list ---------- */
.addlist{margin:14px 0 4px}
.slbar{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:18px 0 4px}
.slbar .count{flex:1;min-width:180px}
.slbar .btn{padding:10px 18px;font-size:14px}
.slrecipes{list-style:none;padding:0;margin:10px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.slrecipes li{margin:0}
.slrecipes a{display:inline-block;padding:7px 13px;border:1px solid #d9e5e7;border-radius:999px;
  background:#fff;font-size:13.5px;font-weight:600;text-decoration:none;color:#12414a}
.slrecipes a:hover{border-color:#0e7c86}
#sl-ing .grp{font-weight:700;text-transform:capitalize}
#sl-ing .qs{display:block;margin-top:4px}
#sl-ing .q{display:block;font-size:13px;color:#5c757c;line-height:1.5}
#sl-ing .q i{font-style:normal;color:#9bacb1}
@media print{
  .nav,.navlinks,.crumb,.slbar,.afx,.disclaimer,footer,.adwrap,.adcard{display:none!important}
  #sl-ing .buy{display:none!important}
  body{background:#fff}
}

/* ---------- homepage search ---------- */
.hsearch{position:relative;display:flex;gap:9px;margin:16px 0 0;max-width:560px}
.hsearch input{flex:1;min-width:0;font-family:inherit;font-size:15px;color:#12414a;background:#fff;
  border:1px solid #d9e5e7;border-radius:11px;padding:12px 15px}
.hsearch input:focus{outline:2px solid #0e7c86;outline-offset:1px}
.hsearch .btn{white-space:nowrap}
.hsearch-note{font:500 12.5px 'IBM Plex Mono',monospace;color:#5c757c;margin:8px 0 0}
.hsug{position:absolute;top:calc(100% + 6px);left:0;right:0;z-index:40;margin:0;padding:6px;
  list-style:none;background:#fff;border:1px solid #d9e5e7;border-radius:13px;
  box-shadow:0 18px 40px -18px rgba(15,42,51,.34);max-height:340px;overflow:auto}
.hsug[hidden]{display:none}
.hsug li{margin:0}
.hsug a{display:flex;flex-direction:column;gap:2px;padding:9px 11px;border-radius:9px;
  text-decoration:none;color:#0f2a33}
.hsug a:hover,.hsug a:focus,.hsug a.on{background:#e7f4f5;outline:none}
.hsug .n{font-size:14.5px;font-weight:700;line-height:1.3}
.hsug .m{font:500 11px 'IBM Plex Mono',monospace;color:#5c757c}
@media (max-width:560px){
  .hsearch{flex-wrap:wrap}
  .hsearch .btn{width:100%}
}

/* ---------- rolling spotlight ---------- */
.spot .spot-img,.spot .k,.spot .nm,.spot .meta,.spot .macros{transition:opacity .26s ease}
.spot.fading .spot-img,.spot.fading .nm,.spot.fading .meta,.spot.fading .macros{opacity:.28}
@media (prefers-reduced-motion: reduce){
  .spot .spot-img,.spot .k,.spot .nm,.spot .meta,.spot .macros{transition:none}
  .spot.fading .spot-img,.spot.fading .nm,.spot.fading .meta,.spot.fading .macros{opacity:1}
}

/* ---------- ads ---------- */
.adwrap{margin:30px 0;text-align:center;min-height:100px}
.adwrap .lbl{font:500 10px 'IBM Plex Mono',monospace;letter-spacing:.11em;text-transform:uppercase;color:#9bacb1;margin-bottom:7px}

/* ---------- kit / affiliate ---------- */
.kit{display:grid;grid-template-columns:repeat(auto-fill,minmax(226px,1fr));gap:13px;margin:18px 0}
.kitem{border:1px solid #e7edee;border-radius:14px;padding:16px 17px;background:#fff;display:flex;flex-direction:column}
.kitem .pr{font:600 11px 'IBM Plex Mono',monospace;color:#0e7c86}
.kitem .t{font-size:15.5px;font-weight:700;margin:6px 0 4px;line-height:1.3}
.kitem .d{font-size:13.5px;color:#3c565d;flex:1;line-height:1.5}
.kitem a{font-size:13.5px;font-weight:700;text-decoration:none;margin-top:11px}

/* ---------- video list ---------- */
.vids{display:grid;grid-template-columns:repeat(auto-fill,minmax(276px,1fr));gap:13px;margin:18px 0}
.vitem{border:1px solid #e7edee;border-radius:14px;padding:15px 17px;text-decoration:none;color:inherit;display:block}
.vitem:hover{border-color:#0e7c86}
.vitem .yt{font:600 10.5px 'IBM Plex Mono',monospace;letter-spacing:.08em;text-transform:uppercase;color:#bd413a}
.vitem .t{font-size:15px;font-weight:700;margin:6px 0 4px;line-height:1.35;color:#12414a}
.vitem .s{font-size:12.5px;color:#5c757c}

/* ---------- misc ---------- */
.disclaimer{font-size:13.5px;color:#5c757c;background:#f5f9f9;border:1px solid #e4ebec;border-radius:12px;padding:15px 17px;margin-top:30px;line-height:1.55}
.azlist{columns:3;column-gap:26px;margin:16px 0 0;padding:0;list-style:none}
.azlist li{break-inside:avoid;margin-bottom:8px;font-size:14.5px}
.azlist a{text-decoration:none}
.azlist a:hover{text-decoration:underline}
.pager{display:flex;gap:9px;flex-wrap:wrap;margin:26px 0 0;align-items:center}
.pager a,.pager span{font:600 13.5px 'IBM Plex Mono',monospace;padding:9px 14px;border-radius:10px;border:1px solid #d9e5e7;text-decoration:none;color:#12414a}
.pager .cur{background:#0f2a33;border-color:#0f2a33;color:#fff}

footer{background:#0f2a33;color:#9fb6bb;font-size:13px;margin-top:46px}
.foot{max-width:1200px;margin:0 auto;padding:30px 32px;display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:center}
.foot a{color:#cddde0;text-decoration:none;margin-left:18px}

@media(max-width:900px){
  .hero{grid-template-columns:1fr;gap:26px}
  .hero h1{font-size:33px}
  .stages{grid-template-columns:1fr 1fr}
  .facts{grid-template-columns:repeat(3,1fr)}
  .cols{grid-template-columns:1fr;gap:8px}
  .azlist{columns:2}
}
@media(max-width:560px){
  main{padding:34px 18px 46px}
  .nav{padding:14px 18px}
  h1,.hero h1{font-size:27px}
  h2{font-size:21px}
  .stages{grid-template-columns:1fr}
  .facts{grid-template-columns:1fr 1fr}
  .azlist{columns:1}
  .foot{padding:26px 18px}
  .foot a{margin:0 16px 0 0}
}

/* ---------- imagery ---------- */
.hero-img{display:block;width:100%;height:auto;border-radius:16px;margin:4px 0 6px;background:#f5f9f9}
.spot{padding:0;overflow:hidden}
.spot-img{display:block;width:100%;height:auto;background:#f5f9f9}
.spot>.k{padding:20px 22px 0}
.spot>.nm,.spot>.meta{padding:0 22px}
.spot>.macros{padding:0 22px 22px;margin-top:14px}

.rcard{padding:0;overflow:hidden}
.rcard .thumb{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;background:#f5f9f9}
.rcard .tag{padding:15px 17px 0}
.rcard .nm,.rcard .meta,.rcard .bl{padding-left:17px;padding-right:17px}
.rcard .foot{margin:12px 17px 15px;padding-top:11px}
.rcard.noimg .tag{padding-top:17px}

.kitem{padding:0;overflow:hidden}
.kitem .kimg{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:contain;background:#f7fafa}
.kitem .pr{padding:15px 17px 0}
.kitem .t,.kitem .d{padding-left:17px;padding-right:17px}
.kitem a{margin:0 17px 16px}

.vitem{padding:0;overflow:hidden}
.vitem .vimg{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;background:#0f2a33}
.vitem .yt{padding:14px 17px 0}
.vitem .t,.vitem .s{padding-left:17px;padding-right:17px}
.vitem .s{padding-bottom:15px}

/* ---------- nav dropdowns (restored from the original design) ---------- */
.nd{position:relative}
.ndt{font-family:inherit;font-size:14px;font-weight:500;color:#4a6870;background:none;border:0;padding:0;cursor:pointer;display:flex;align-items:center;gap:6px;line-height:1.6}
.ndt:hover{color:#0e7c86}
.ndt .ca{font-size:10px;color:#5c757c}
.ndm{display:none;position:absolute;top:100%;left:-12px;z-index:60;padding-top:12px}
.nd:hover .ndm,.nd:focus-within .ndm{display:block}
.ndm .inner{background:#fff;border:1px solid #e0eaeb;border-radius:12px;box-shadow:0 16px 38px -12px rgba(15,42,51,.34);padding:6px;min-width:262px}
.ndm a{display:block;padding:11px 13px;border-radius:9px;text-decoration:none;color:#0f2a33;font-size:14px;font-weight:600}
.ndm a:hover{background:#f2f8f8}
.ndm a span{display:block;font-size:11.5px;font-weight:500;color:#5c757c;margin-top:2px}

/* ---------- audience selector ---------- */
.audbar{display:flex;align-items:center;gap:6px;flex-wrap:wrap;background:#f2f6f7;border:1px solid #e2ecec;border-radius:15px;padding:7px;margin-bottom:26px}
.audlab{font:600 12px 'IBM Plex Mono',monospace;color:#5c757c;padding:0 10px 0 8px;white-space:nowrap}
.audtab{flex:1;min-width:150px;text-align:left;font-family:inherit;cursor:pointer;padding:11px 15px;border-radius:11px;background:transparent;border:1px solid transparent;transition:background .15s,border-color .15s,box-shadow .15s}
.audtab .t{display:block;font-size:15px;font-weight:700;color:#5c7a81}
.audtab .s{display:block;font-size:12px;font-weight:500;color:#88a3a9;margin-top:1px}
.audtab:hover{background:rgba(255,255,255,.6)}
.audtab.on{background:#fff;border-color:#0f2a33;box-shadow:0 4px 14px -6px rgba(15,42,51,.3)}
.audtab.on .t{color:#0f2a33}
.audtab.on .s{color:#0e7c86}

.audcards{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin:22px 0 4px}
.audcards[hidden]{display:none}
.audcard{border:1px solid #e2ecec;border-radius:14px;padding:17px 18px;background:#fbfdfd}
.audcard .tag{font:600 10.5px 'IBM Plex Mono',monospace;letter-spacing:.07em;text-transform:uppercase;color:#0e7c86}
.audcard .t{font-size:15.5px;font-weight:700;margin:7px 0 4px;line-height:1.3}
.audcard .d{font-size:13.5px;color:#3c565d;line-height:1.5}

/* ---------- weight tracker ---------- */
.tracker{border:1px solid #e2ecec;border-radius:18px;padding:24px;background:#fff;margin:18px 0 8px}
.tk-top{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;flex-wrap:wrap}
.tk-base .k{display:block;font:500 12px 'IBM Plex Mono',monospace;color:#5c757c;margin-bottom:6px}
.tk-base .row{display:flex;align-items:center;gap:8px}
.tracker input[type=number]{width:78px;text-align:right;font-family:inherit;font-size:16px;font-weight:700;color:#0f2a33;border:1px solid #d9e5e7;border-radius:9px;padding:7px 10px}
.tracker input[type=number]:focus{outline:2px solid #0e7c86;outline-offset:1px}
.tk-base .u,.tk-sel .u{font-size:14px;font-weight:700;color:#5c757c}
.tk-reset{font-family:inherit;font-size:13px;font-weight:600;color:#5c757c;background:none;border:1px solid #d9e5e7;border-radius:9px;padding:8px 14px;cursor:pointer}
.tk-reset:hover{border-color:#0e7c86;color:#0e7c86}

.tk-cards{display:grid;grid-template-columns:1fr 1.15fr;gap:16px;margin-top:20px}
.tk-now{background:#f2f8f8;border:1px solid #dceaeb;border-radius:15px;padding:20px 22px}
.tk-now .k{font:500 12px 'IBM Plex Mono',monospace;color:#5c757c}
.tk-now .big{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;font-size:44px;font-weight:800;letter-spacing:-.03em;line-height:1;margin-top:4px}
.tk-now .big .u{font-size:18px;font-weight:700;color:#5c757c}
.tk-now .delta{display:flex;align-items:center;gap:9px;margin-top:8px;flex-wrap:wrap}
.tk-now .pct{font-size:20px;font-weight:800;color:#b07414}
.tracker.s-ok .tk-now .pct{color:#2f8f6f}
.tracker.s-warn .tk-now .pct{color:#b07414}
.tracker.s-alert .tk-now .pct{color:#bd413a}
.tk-now .d{font-size:13.5px;color:#5c757c}
.tk-status{border-radius:15px;padding:18px 20px;display:flex;flex-direction:column;justify-content:center;border:1px solid}
.tk-status .s{display:flex;align-items:center;gap:9px;font-size:16px;font-weight:800}
.tk-status .dot{width:11px;height:11px;border-radius:50%;flex:none}
.tk-status .m{font-size:14px;line-height:1.55;color:#3c565d;margin-top:9px}
.tk-status.ok{border-color:#2f8f6f;background:#e9f5ee}
.tk-status.ok .s,.tk-status.ok .dot{color:#2f8f6f;background-color:currentColor}
.tk-status.ok .s{background:none}
.tk-status.warn{border-color:#b07414;background:#fbf1e0}
.tk-status.warn .s,.tk-status.warn .dot{color:#b07414;background-color:currentColor}
.tk-status.warn .s{background:none}
.tk-status.alert{border-color:#bd413a;background:#fbe9e7}
.tk-status.alert .s,.tk-status.alert .dot{color:#bd413a;background-color:currentColor}
.tk-status.alert .s{background:none}

.tk-sel{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:24px}
.tk-sel .l{display:flex;align-items:center;gap:9px}
.tk-sel .t{font-size:14px;font-weight:700}
.tk-sel input[type=number]{width:72px;text-align:center;font-size:14px;padding:6px 8px}
.tk-sel .floor{font:500 12px 'IBM Plex Mono',monospace;color:#5c757c}
.tk-range{width:100%;accent-color:#0e7c86;height:6px;margin-top:11px}

.tk-chart-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:26px 0 14px}
.tk-chart-head .t{font-size:14px;font-weight:700}
.tk-chart-head .h{font-size:12px;color:#5c757c}
.tk-chart{position:relative;display:flex;align-items:flex-end;gap:10px;height:180px;padding:0 2px 26px;border-bottom:1px solid #e7edee}
.tk-chart .line{position:absolute;left:0;right:0;border-top:1px dashed #cfd9db;pointer-events:none;z-index:3}
.tk-chart .line span{position:absolute;right:0;top:-8px;background:#fff;border-radius:4px;padding:1px 6px;font:500 10.5px 'IBM Plex Mono',monospace;color:#96a6aa;box-shadow:0 0 0 1px rgba(255,255,255,.9)}
.tk-chart .line.caution{border-color:#e2c485}
.tk-chart .line.caution span{color:#b07414}
.tk-chart .line.floor{border-color:#e3b3ae}
.tk-chart .line.floor span{color:#bd413a}
.tk-chart .bar{position:relative;z-index:1;flex:1;display:flex;flex-direction:column;justify-content:flex-end;height:100%;background:none;border:0;padding:0;cursor:pointer;font-family:inherit}
.tk-chart .fill{display:block;width:100%;background:#bcdde0;border-radius:7px 7px 0 0;transition:height .18s,background .18s;min-height:6px}
.tk-chart .bar:last-child .fill{background:#7fb8bd}
.tk-chart .bar.on .fill{background:#0e7c86}
.tk-chart .bar:hover .fill{background:#9ccbd0}
.tk-chart .bar.on:hover .fill{background:#0e7c86}
.tk-chart .lb{position:absolute;bottom:-22px;left:0;right:0;text-align:center;font:500 11.5px 'IBM Plex Mono',monospace;color:#5c757c}
.tk-chart .bar.on .lb{color:#0f2a33;font-weight:700}

/* ---------- in-feed ad cards ---------- */
.adcard{border:1px solid #e7edee;border-radius:15px;background:#fafcfc;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:22px;min-height:270px;min-width:250px}
.adcard.live{display:block;padding:0;border:0;background:none;min-height:0}
.adcard .k{font:600 10px 'IBM Plex Mono',monospace;letter-spacing:.14em;color:#9fb0b4;text-transform:uppercase}
.adcard .s{margin-top:10px;color:#aab8bb;font:500 12px 'IBM Plex Mono',monospace;line-height:1.6}
.adcard[hidden]{display:none}

/* ---------- affiliate ingredient links ---------- */
.ing.shop li{display:flex;align-items:baseline;gap:9px;justify-content:space-between}
.ing.shop .buy{flex:none;font:600 10.5px 'IBM Plex Mono',monospace;letter-spacing:.06em;text-transform:uppercase;color:#0e7c86;text-decoration:none;border:1px solid #d9e5e7;border-radius:99px;padding:3px 9px;opacity:.75}
.ing.shop .buy:hover{opacity:1;border-color:#0e7c86;background:#f2f8f8}
.afx{font-size:12.5px;color:#8aa0a5;line-height:1.5;margin:10px 0 14px}

@media(max-width:900px){
  .audcards{grid-template-columns:1fr}
  .tk-cards{grid-template-columns:1fr}
}
@media(max-width:560px){
  .audbar{flex-direction:column;align-items:stretch}
  .audlab{padding:4px 8px}
  .tk-chart{gap:6px}
  .tk-chart .lb{font-size:10px}
}

/* ---------- artwork fallbacks (recovered from the original design) ---------- */
/* Recipes with no photograph get the original CSS "bowl" tile, so every card
   fills its slot and the grid rows stay even. */
.thumb.tile{display:block;width:100%;aspect-ratio:16/9;background-size:cover;background-position:center}
.hero-img.tile{aspect-ratio:16/9;background-size:cover;background-position:center}
/* Gear with no photograph gets its flat tone block. */
.kimg.tone{display:block;width:100%;aspect-ratio:16/9}

/* Sources block — shown only on clinically reviewed recipe pages. A claim the
   reader can check is worth more than a credential they cannot. */
.sources{margin:28px 0 8px;padding:18px 20px;background:#f7fafa;border:1px solid #e2ecec;border-radius:13px}
.sources h2{margin:0 0 10px;font-size:17px}
.sources ol{margin:0;padding-left:20px}
.sources li{font-size:14px;line-height:1.6;color:#36565d;margin-bottom:7px}
.sources li a{color:#0e7c86}
.sources .srcnote{margin:12px 0 0;font-size:13px;color:#5c757c}
.byline .av.sm{font-size:12px;letter-spacing:.3px}